Mental Debug

Get out of you own way in a 4 months Training and Coaching Program

Wouldn't it be great if you could act on your dreams and follow through?

Maybe that sounds familiar...

You're excited to start a business and then reality hits you in the face...

Self-doubts
Procrastination
Fear
People around you spreading negativity and telling you to give up
Perfectionism
Self-limiting beliefs
And all sorts of things that happen in your mind and prevent you from getting ahead.

Well... I'm here to tell you that it doesn't have to stay that way...

In this training, I want to help you to get things done by working through the layers of the things that have been holding you back for too long.

We're going to debug your mind like a computer to finally act on your dreams.

Who and what is this for?

If you are on the edge of creating a business or started not so long ago...
This training will help you navigate through the challenges and doubts that a big project can trigger.
The goal is to reduce your fear, adopt new habits and make it all in all easier for you to stick to what you want to achieve

What's in it for you:

8 core topics we're going to work through together
3 online 1:1 coaching and training sessions à 20 min per week
Individual goals and challenges you're going to choose depending on what you want to achieve
Homework adapted to your situation
You can ask me anything in between sessions

This is what you'll learn:

I'll help you to get rid of your limiting beliefs more naturally and genuinely. Meaning:

You'll learn to identify what's going on in the back of your mind.
You'll learn strategies to manage negative feelings and limiting beliefs, instead of repressing them.
You'll learn to take action by reshaping what you believe about yourself.
You'll learn to set boundaries with people.
You'll train yourself to become even more courageous.
You'll learn to understand and reframe your thoughts for better results.
You'll learn to simplify instead of getting lost in technicalities.

In brief, become unstoppable.

audio training coaching for entrepreneurs and creators

book your free call

You'll be redirected to a short application form. It takes 5 min to fill in and then you'll be able to book your call with me.

Yes, please!

THE Training

# 1: Status quo

Assess what is
Understand your personality as a starting point, not a prophecy
Define your goal
Write in a journal every day for the duration of this course
Accountability time
Resources and Practice

# 2: Why You haven't Succeeded yet and also why it doesn't matter

Your environment
The problem with negative thinking
Why "positive thinking" alone doesn't work either
Understand your inner critic, don't fight it
Why the past isn't as important as we think
Who you think you are
Resources and Practice

# 3: Release the burden of your past

Release your painful emotions by experiencing them
Find your courage and stand up for yourself
Why decreasing judgment is key to your success
Learn what loving and accepting yourself really means
Learn true gratitude
Resources and Practice

# 4: The brain's mindfuck

How the brain works
The monkey mind: Intrusive and repetitive thoughts
Shame and guilt
Comparison
Discomfort and self-preservation
Cognitive Dissonance and Confirmation bias
When intelligence stands in your way
Self-limiting beliefs
Why we procrastinate
Resources and Practice

# 5: Leverage your beautiful brain

Find your own personal "mindfuck"
The importance and practice of mindfulness
Everything starts with taking care of yourself first
Stop waiting for permission
Find beauty in the "grind" and adopt a "growth mindset"
When to push through, pivot, or move on
The importance of support and true connection
Resources and Practice

# 6: Re-write your story

Your thoughts aren't THE truth - Change your interpretation
The 3 egos
Retroactive interference: Change the framework of your mind
Get comfortable with the discomfort
Re-write your own success story
Get proof of your new beliefs in the real world now
Resources and Practice

# 7: Plan, start and finish your dream project.

Excitement first - Reality second
S.M.A.R.T. adapted
In a nutshell: What needs to be done?
Parkinson, Pareto, and Murphy
Organize your environment
Plan your milestones
Another way to see commitment
Resources and Practice

# 8: Create sustainable change

Keep it simple
Forget perfection, embrace speed
Ways to grow out of your comfort zone daily
Make a habit of observing and assessing
How to enjoy the ride when it gets bumpy
Protect yourself
Reward yourself
Resources and Practice

book your free call

You'll be redirected to a short application form. It takes 5 min to fill in and then you'll be able to book your call with me.

Yes, please!

Look, procrastinating happens to the best of us ;-) No reasons to beat yourself up for it. Just change it, starting now

procrastination happens to the best of us

Testimonials

Well, I'm a coach myself and assumed that a Kick-Start-Call with Martha would provide enough clues to be able to continue on my own. The conclusion was yes. And no. Yes, because this Kick-Start session has hit the mark in such a way that I could hardly believe it. Martha has an incredibly calm, focused way of tackling the complex, tangled matters I presented. She has the gift of being able to get a clear insight into the underlying cause. For what she identified as the possible cause of my problem was a complete surprise. Well, I knew that it existed, but until she told me I didn't realize that this was a fundamental aspect. I did the homework she instructed me to do and also my variation of it. The result has been phenomenal. Rarely have I experienced such a significant change, almost on the very same day. Therefore I decided that I definitely won‘t go on playing on my own - no matter if I am a coach or not - and so I booked a package. Which turned out to be the best idea I had had in a long time.

Cornelia Schulze - Medium and Coach

Martha's effect on me was incredible in such a short time. I don't know how, but she DIRECTLY recognized my needs and pain points, and gave me a super simple but very deep exercise that worked SO WELL! I took action for the decisions in my life that I've been waiting for for almost a year. I cannot thank her enough. If you're looking for a kickass coach go for her because she's simply the best and gonna change your life.

Dilan Kılıç - CEO at dilooska.com

Martha’s calm but determined attitude helped me uncover the root reason of resistance to start an important project and take a small but effective actionable step in just one session. Now that I got things in motion, I keep working towards my goal persistently despite still having struggles. Thank you Martha for helping me overcome this creative block and getting started in my project!

Zeynep Y.

Martha is a warm and joyful coach. If you need a new look at your business or simply need to break through some limiting thoughts, Martha is the way to go. She can help you get back into your creative flow and help you come back into your unique creative business flow.

Amira Joy Link - CEO at Soul Inspired Woman

I am a semi and full professional published author – I wrote regularly for the newsletter of our parish and became the co-author of an IT textbook on SQL edited by one of Germany‘ s leading IT publishers. Still, I suffered writer‘ s block a lot of times, and finally, I stopped writing at all. Used to solving my problems by myself and, yes, being a man, I was reluctant to get help from another person. So, I wasn’t really willing to work with Martha, but her energy and persistence won me over and helped me to get writing again. Since then, I started a new writing project and already got 30,000 words in the first draft.

Oliver Bartosch - author („Einstieg in SQL“[„Introduction to SQL“])

Martha successfully helped me uncover a mindset roadblock that was standing in the way of me moving forward in my new business. She is very intuitive and could clearly see where I was holding myself back. I am eternally grateful for her help. I found that I could talk to her in confidence about everything and that she was able to get straight to the heart of my issue, even though I could not pinpoint it myself. On top of this she also gave me homework so that I can continue making progress even after our session.

Jillian Pocock - Virtual Assistant at The Resourceful Badger

Who is the trainer?

Hey, I'm Martha!

And I'm a mindset and accountability coach for women entrepreneurs.

I use tools from NLP (Neuro-Linguistic Programming), REBT (Rational Emotive Behavioral Therapy) Mindset, Life Story Coaching Coaching to transformational life coaching.

Click here to learn more about Martha.

Important to know is that coaching and training can't replace a clinical therapy. This training isn't for you if you're dealing with mental health issues.

Can't wait to see you crush it!

Martha

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